HOT YOGA Covina, the BIKRAM YOGA studio you have been waiting for. We keep the BIKRAM YOGA Method pure & simple. This is a safe & clean environment where you can come to heal your mind, your body & your spirit. A place of warmth, authenticity & friendly atmosphere. A place where you can find calmness, quiet & rest.
BIKRAM YOGA Method is the original hot yoga. This classical hatha yoga practice is a demanding series of 26 Postures (Asanas) & 2 Breathing Exercises (Pranayamas).
This HOT YOGA is suitable for all ages & all levels of ability. Your first visit to our wonderful studio will probably be one of your best & exciting decisions in life. What are you waiting for? Don't delay anymore!
"Never too old, never too sick, never too bad, never too late to start from scratch and begin again."
~ Bikram Choudhury
After almost 2 decades in the hectic and fast-paced world of Corporate America, I finally realized the damaging effects of the stressful nature of my job and life in general. I have suffered from depression and anxiety and continuously becoming unhappier with my job. I also suffered from Type 2 Diabetes. I felt like I’m losing control of my health and becoming more aware that I needed a big change in my life.
I have been introduced to Bikram Yoga in May 2006 and quickly realized the limitless benefits of hot yoga. I quickly fell in love with the practice and have been a committed practitioner ever since. Needless to say, I was completely healed from my depression, anxiety & Type 2 Diabetes only less than 6 months of solid practice. It is such a big & powerful testimony I will carry with me forever! I also have developed a deeper understanding and passion for my practice that I wanted to become a vessel & messenger of this powerful & proven effective natural healing method.
After 4 years of practicing my Bikram Yoga, I decided to go the Teachers’ Training in the Fall of 2010 in San Diego, California.
Currently (Spring 2018), I have about 12 years combined experience as a committed practitioner and a Bikram Yoga teacher. I have taught about 7,000 classes under my belt. In the Fall of 2012, I also have left the United States to live in Dubai, United Arab Emirates for about 1-1/2 years to become the main/pioneer Bikram Yoga teacher of the 3rd & the newest Bikram Yoga studio in Dubai at that time.
Now, I am very committed & focused in being of service to my community in providing a wonderful yoga studio for the healing & growth of every student.
~ Laura Unalivia
1050 N Citrus Ave,
Covina, CA 91722, USA
"OUR ENTRANCE IS IN THE REAR"
+626 734 6410